If you’re practicing intermittent fasting for gut rest, this particular type of coffee also encourages gut health by not stimulating the digestive process. When you consume bulletproof coffee, you consume more calories, but it causes fewer disruptions than eating solid food with carbs.Īfter all, there’s a reason that this coffee is called keto coffee! When you drink black coffee, it doesn’t break your fast because it has negligible calories and it doesn’t stimulate your digestive system. If you’re someone who loves to drink coffee, even if it’s just a nice cup of black coffee, then you might enjoy the energy boost from something like bulletproof coffee, especially if you’re worried about breaking your fast. Add MCT oil and butter with coffee into a blender.When it comes to MCT oil, you may want to start with just 1tsp and build up to more when you get used to drinking it. In fact, this particular type of coffee actually helps promote ketone production and ketosis, which, in turn, helps trigger autophagy outside of an intermittent fasting state. Autophagy helps your body reduce, reuse, and recycle dead or dying cells.īutter coffee does not block or stop autophagy. Your body goes through autophagy automatically, but intermittent fasting encourages the process quicker and for longer periods of time. ![]()
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